The dual axis decline bench press is a complex exercise that targets multiple muscle groups simultaneously. It's an advanced modification of the traditional bench press, incorporating a decline angle and rotational movement for increased engagement. By utilizing both horizontal and rotational planes of motion, this exercise effectively works the… Read More

Take your chest workouts to the next level with the dual axis decline bench press. This compound website exercise pulverizes your pecs, shoulders, and triceps, giving you a intense pump that will leave you feeling like a cham… Read More